HOME WORKOUT FITPLANS

Brittne Babe No Excuses Challenge

  • Yoga mat
  • Chair/bench
  • Stairs
  • Light dumbbells

Cristina Vargas' Mommy Makeover Postpartum 

  • Yoga mat
  • Exercise bands
  • Ankle weight
  • Kettlebell 
  • Dumbbell
  • Chair
  • Exercise ball

Jennifer Nicole Lee JNL Method

  • Dumbbell
  • Jump rope
  • Mat

Jen Selter Home Workout Series

  • Resistance bands (flat bands and resistance tubes)

Michelle Lewin Home Workout

  • Yoga mat
  • Exercise ball
  • Exercise bands
  • Chair/Bench

GYM WORKOUTS FITPLANS

Alex Carneiro Personal Power

  • Abdominal bench
  • Dumbbells
  • Pull up bar
  • Dipping bars
  • Barbell
  • Cable machine
  • Lat pulldown machine 
  • Smith machine
  • Leg press machine
  • Leg extension machine
  • Seated calf machine

Ariana James Strong & Beautiful 

  • Leg extension machine
  • Bosu ball
  • Dumbbells
  • Barbells
  • Cable machine
  • Rope
  • Stairmaster
  • Bench press
  • Standing abductor machine
  • Smith machine
  • Exercise ball
  • Leg press machine

Carol Saraiva The Perfect Fit

  • Dumbbells 
  • Barbell Bench (flat and incline) 
  • Cable Machine 
  • Leg Curl Machine 
  • Seated Row Machine 
  • Stairmaster 
  • Ankle weight 
  • Smith Machine 
  • Kettlebell 
  • Leg Press Machine 
  • Swiss Ball 
  • Hip Abduction Machine 
  • Seated Calf Machine  
  • Preacher Curl Machine 
  • Dips Machine 

Colin Wayne Lean Muscle

  • Barbell
  • Chest press machine
  • Dumbbell
  • Cable machine
  • Pull up bar
  • Lat pull down machine
  • Leg press machine
  • Leg extension machine
  • Dipping bars

James Ellis Body Bulk

  • Barbell
  • Lat pull down machine
  • SRM machine
  • Cable machine
  • Dumbbell
  • Leg press machine
  • Leg extension machine
  • Bosu ball
  • Dual-pulley lat pulldown machine
  • Dipping bar

Jen Heward Full Body Build & Burn

  • Barbell
  • Bench
  • Dumbbell
  • Exercise band
  • Step
  • Treadmill
  • Mat
  • Kettlebell

Jeff Seid Student of Aesthetics

  • Bench press
  • Dumbbells
  • Dipping bar
  • Pull up bar
  • Machine row
  • Barbell
  • Leg press machine
  • Seated calf machine
  • Cable machine
  • Standing calf raise machine
  • Leg extension machine

Jeff Seid Master of Aesthetics

  • Barbells
  • Incline bench
  • Pull up bar
  • Bench press
  • Dumbbells
  • Leg press machine
  • Leg extension machine
  • Cable machine
  • Seated calf machine
  • Lat pull machine

Jeff Seid 12 Week Shred

  • Bench press
  • Dumbbells
  • Dipping bar
  • Pull up bar
  • Machine row
  • Barbell
  • Leg press machine
  • Seated calf machine
  • Cable machine
  • Standing calf raise machine
  • Leg extension machine

Linn Lowes Strong & Lean

  • Resistance band 
  • Dumbbells 
  • Bench 
  • Barbell  
  • Pull-down machine 
  • Cable Machine 
  • Mat  
  • Treadmill 
  • Medicine ball 
  • TRX 
  • Plate 

Michelle Lewin 90 Day Beginner Challenge

  • Barbell
  • Leg press machine
  • Box
  • Lat pulldown machine
  • Cable machine
  • Dumbbells
  • EZ bar
  • Pull up bar
  • V-bar
  • Abdominal bench
  • Exercise ball
  • Weight plate
  • EX cable
  • Seated calf machine

Michelle Lewin 90 Day Advanced Challenge

  • Barbell
  • Box
  • Dumbbells
  • Seated calf machine
  • Leg press machine
  • Lat pulldown machine
  • Cable machine
  • Pull up bar
  • Exercise ball
  • Weight plate
  • Abdominal bench
  • Bench
  • EZ bar
  • EX cable

Michelle Lewin Pro Challenge

  • Leg extension machine
  • Dumbbells
  • Barbell
  • Box
  • Cable machine
  • Pull up bar
  • EZ Bar
  • Exercise ball
  • Leg press machine
  • Bench
  • Weight plate
  • Lat pull down machine
  • Power rack
  • EX cable
  • Treadmill
  • Kettlebell

Michelle Lewin Booty Perfection

  • Dumbbells 
  • Bench 
  • Cable Machine 
  • Leg Machine 
  • EZ Bar 
  • Long Bar 
  • Short Bar 
  • Smith Machine 
  • Kettlebell 
  • Leg Press Machine 
  • Swiss Ball 

Mike O'Hearn Professional Secrets

  • Barbell
  • Dumbbells
  • Abdominal Bench
  • Mat
  • Leg press machine
  • Leg extension machine
  • Power rack
  • Pull up bar
  • Lat pull down machine
  • EZ bar
  • Cable machine
  • Dipping bars
  • Standing calf raise machine

Mike O'Hearn Strength Gains

  • Barbell 
  • Dumbbells 
  • Bench 
  • Barbell frame
  • inclined bench
  • Standing calf press machine
  • Lat pulldown machine
  • Extension bench
  • Seated calf raise machine
  • Rear delt machine
  • EZ barbel.

Nabie Fofanah Explosive Speed

  • Foam Roller  
  • Swiss Ball  
  • Turf 
  • Bands 
  • Barbell 
  • Plate 
  • Box 
  • Cable 
  • Dip Bar 
  • Dumbbells 
  • Kettlebell 
  • Rogue  

Nikkee Lee Dream Body

  • Lat pull down machine
  • Cable machine
  • Dumbbell
  • Barbell
  • Leg press machine
  • Kettlebell
  • Leg extension machine
  • Medicine ball

Rob Riches Complete Physique

  • Lat pull down machine
  • Barbell
  • Cable machine 
  • Dumbbell
  • Leg press machine
  • Leg extension machine
  • Bench press
  • Pull up bar
  • Exercise ball
  • Dipping bars
  • Weight plate
  • Bench

Rob Riches Complete Physique Pro

  • Barbell
  • Barbell frame
  • Benches (flat, decline, incline)
  • Box
  • Cable crossover
  • Cardio machine of your choice
  • D-Grip attachment
  • Dip Bars/Dip Station
  • Dumbbells
  • EZ Bar
  • Hack Squat Mahine
  • Hamstring Curl Machine
  • Leg press Machine
  • Mat
  • Plate (kettlebell)
  • Preacher Bench
  • Rotary Calf Machine
  • Seated Calf Raise Machine
  • Smith Machine
  • Stanfing Calf Raise Machine
  • Swiss Ball

Ray Diaz Lean Body Lifestyle

  • Back Extension 
  • Barbell 
  • Battle Ropes 
  • Bosu Ballet Ball
  • Box 
  • Cable Machine 
  • Cable Row
  • Decline Bench
  • Dip Machine 
  • Dumbbell 
  • EZ Bar 
  • Floor Hamstring Curl Machine 
  • Kettle Bell 
  • Lat Machine 
  • Leg Extension Machine 
  • Mat 
  • Medicine Ball 
  • Pull Up Machine 
  • Punching Bag 
  • Skipping Rope 
  • Sled/Turf 
  • Treadmill 
  • Wall 
  • Weight Plate 

Sergi Constance Build Muscle Mass

  • Dumbbells
  • Barbells
  • Standing calf machine
  • Leg curler
  • Dipping bar
  • Pull up bar
  • Lat pull machine
  • Cable machine
  • Leg extension machine
  • Leg press machine
  • Smith machine
  • Rope machine

FITPLANS THAT CAN BE DONE IN THE GYM OR AT HOME

Brandan Brazier Thrive Fitness 

  • Exercise ball
  • Cable machine
  • Medicine ball
  • Barbell

Ingrid Romero Full Body Transformation

  • Dumbbell
  • Exercise band
  • Exercise ball

Jen Heward Full Body Blast 

  • Dumbbell
  • Bar overhead 
  • Gym bench
  • Exercise band
  • Mat
  • Barbell 
  • Steps
  • Exercise ball
  • Leg extension

Jen Selter Lower Body & Booty Guide

  • Dumbbells
  • Exercise balls
  • Yoga mat
  • Gym bench
  • Steps
  • Buso ball 
  • Jump rope

Jen Selter Bikini Body Challenge

  • Ankle Weights
  • Band
  • Barbell 
  • Bench
  • Bosu Ball 
  • Dumbbell 
  • Kettlebell 
  • Stability Ball
  • Stairmaster 
  • Step
  • Treadmill 
  • Val Slider 
  • Yoga Mat

Jen Selter Full Body Lifestyle Guide

  • Ankle Weights 
  • Treadmill  
  • Barbell  
  • Bench 
  • Bosu Ball  
  • Dumbbell  
  • Kettlebell  
  • Stability Ball 
  • Stairmaster  
  • Yoga Mat 
  • Band 

Katie Chung Hua Summer Shred

  • Gym bench
  • Exercise band
  • Dumbbell
  • Exercise ball
  • Weight plate
  • Cable machine
  • Jump rope
  • Barbell

Marissa Mcgrath Ultimate Fat Burn

  • Dumbbells
  • Treadmills
  • Bench
  • Cable machine
  • Lat pull down machine
  • Exercise band
  • Medicine ball
  • Box/Tire
  • Barbell

Michelle Lewin 21 Day Challenge 

  • Yoga mat
  • Dumbbells
  • Barbell
  • Kettlebell
  • Treadmill
  • Weight plate
  • Stair treadmill
  • Gym bench

Theresa Depasquale Booty Makeover

  • Dumbbell
  • Barbell
  • Exercise ball
  • Cable machine
  • Exercise band
  • Steps
  • Treadmill

Theresa Depasquale Bikini Boss Challenge

  • Exercise Ball  
  • Band Barbell  
  • Bench  
  • Bosu Ball 
  • Dumbbells  
  • Kettlebell 
  • Step 
  • Treadmill 
  • Yoga Mat  

Valeria Orsini High Intensity Fat Burn

  • Cable Machine 
  • Dumbbells 
  • Bench 
  • Barbell  
  • Kettlebell 
  • Skipping Rope  
  • Mat  
  • Weight Plate 
  • Pull-down machine 
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