Professional Secrets 

The exact same workouts that I did early in my career. The workouts that gave me the size and strength that I have today. 

Equipment: 

Barbell, Dumbbells, Abdominal Bench, Mat, Leg press machine, Leg extension machine, Power rack, pull up bar, Lat pull down machine, EZ bar, Cable machine, dipping bars, Standing calf raise machine.


Strength Gains

Looking to up your strength and transform your body into something you never though you could, this plan is for you. 

Equipment:

Barbell, dumbbells, bench, barbell frame, inclined bench, standing calf press machine, lat pulldown machine, extension bench, seated calf raise machine, rear delt machine, ez barbell.


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