With this plan you'll create a foundation that will be key to your overall success and longevity.  This Fitplan was created in true bodybuilding fashion. 

Bench press, Dumbbells, Dipping bar, Pull up bar, Machine row, Barbell, Leg press machine, Seated calf machine, Cable machine, Standing calf raise machine, Leg
extension machine

You've completed the Student of Aesthetics Fitplan and you're ready to become a Master? Or maybe you already have a solid foundation and you're just looking to take things to the next level?

Barbells, Incline bench, Pull up bar, Bench press, Dumbbells, Leg press machine, Leg extension machine, Cable machine, Seated calf machine, Lat pull machine

Get lean, get shredded, and get in the best shape of your life. This is about to get intense. 

Bench press, Dumbbells, Dipping bar, Pull up bar, Machine row, Barbell, Leg press machine, Seated calf machine, Cable machine, Standing calf raise machine, Leg extension machine