This plan requires minimal equipment and exactly what you need to get in shape from the confort of your own home. 

Equipment:

Yoga mat, Exercise ball, Exercise bands


Kickstart your fitness journey!

Equipment: 

Yoga mat, Dumbbells, Barbell, Kettlebell, Treadmill, Weight plate, Stair treadmill, Gym bench


The exact guidance you need to get started in the gym! 

Equipment: 

Barbell, Leg press machine, Box, Lat pulldown machine, Cable machine, Dumbbells, EZ bar, Pull up bar, V-bar, Abdominal bench, Exercise ball, Weight plate, EX cable, Seated calf machine


Work your full body with more advanced exercises, reps and set to get you in top shape! 

Equipment:

Barbell, Box, Dumbbells, Seated calf machine, Leg press machine, Lat pulldown machine, Cable machine, Pull up bar, Exercise ball, Weight plate, Abdominal bench, EZ bar, EX cable


All my favourite exercises that will help you tone and sculpt your body with intense cardio added! 

Equipment: 

Leg extension machine, Dumbbells, Barbell, Box, Cable machine, Pull up bar, EZ Bar, Exercise ball, Leg press machine, Bench, Weight plate, Lat pull down machine, Power rack, EX cable, Treadmill, Kettlebell


Tone, lift and sculpt that booty! 

Equipment: 

Dumbbells, Bench, Cable Machine, Leg Machine, EZ Bar, Long Bar, Short Bar, Smith Machine, Kettlebell, Leg Press Machine, Swiss Ball


Fitplan Links

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