Get ready to burn, sweat and feel amazing! The exact routine I use to get ready for the summer season.
Equipment:
Ankle Weights, Band, Barbell, Bench, Bosu Ball, Dumbbell, Kettlebell, Stability Ball, Stairmaster, Step, Treadmill, Val Slider, Yoga Mat
Let's put your whole body to work!
Equipment:
Ankle Weights, Treadmill, Barbell, Bench, Bosu Ball, Dumbbell, Kettlebell, Stability Ball, Stairmaster, Yoga Mat, Bands
Under 30 minutes and all you need fits right in your bag!
Equipment:
Exercise bands (Resistance Band, Leg Resistance Band)
Abs, legs and booty on fire!
Equipment:
Dumbbells, Exercise balls, Yoga mat, Gym bench, Steps, Buso ball, Jump rope
Fitplan Links
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