90 day program filled with exercises and combos that will target all the right places! Divided in three distinct phases: Build Phase, Prep Phase, and Burn Phase.
Barbell, Bench, Dumbbell, Exercise band, Step, Treadmill, Mat, Kettlebell
60 day program that will teach you the proper form, techniques, muscle isolation and compound moves to build and maintain muscle and decrease body fat percentage.
Dumbbell, Bar overhead, Gym bench, Exercise band, Mat, Barbell, Steps, Exercise ball, Leg extension