You can download and use the Fitplan app for free. While using the app for free you can access a variety of single day workouts from Fitplan athletes which can be found under the FREE/FREESTYLE section of the app.
Fitplan Paid Subscription
There are three subscription options for Fitplan: Monthly, Quarterly, and Annual. Please note Quarterly pricing is only available via Google Play Store and iTunes subscriptions and is not available for web subscriptions. You can subscribe to multiple plan's at a time and can switch between plans on your profile at any point throughout your subscription without paying additional fees.