HOME WORKOUT FITPLANS

Brittne Babe's No Excuses Challenge

  • Yoga mat
  • Chair/bench
  • Stairs
  • Light dumbbells

Brittne Babe's 21 Day Challenge

  • Yoga mat
  • Chair/bench
  • Light dumbbells

Janine Delaney's Total Body Tone

  • Exercise ball
  • Resistant Bands
  • Dumbells
  • Jumprope

Jen Heward's Sweat & Sculpt

  • Dumbells
  • Exercise ball
  • Resistant Bands

Jen Selter's Home Workout Series

  • Resistance bands (flat bands and resistance tubes)

Linn Lowes' Fit From Home

  • Dumbells
  • Yoga Mat
  • Resistant bands

Michelle Lewin's Home Workout

  • Yoga mat
  • Exercise ball
  • Resistant Bands
  • Chair/Bench

Michie Peachie's Home

  • Dumbells
  • Resistant Bands

Michie Peachie's Wedding Prep

  • Dumbells
  • Resistant Bands

Sami Clarke's Body Glow

  • Resistant Bands

GYM WORKOUTS FITPLANS

Ariana James' Strong & Beautiful 

  • Leg extension machine
  • Bosu ball
  • Dumbbells
  • Barbells
  • Cable machine
  • Rope
  • Stairmaster
  • Bench press
  • Standing abductor machine
  • Smith machine
  • Exercise ball
  • Leg press machine

Carol Saraiva's The Perfect Fit

  • Dumbbells 
  • Barbell Bench (flat and incline) 
  • Cable Machine 
  • Leg Curl Machine 
  • Seated Row Machine 
  • Stairmaster 
  • Ankle weight 
  • Smith Machine 
  • Kettlebell 
  • Leg Press Machine 
  • Swiss Ball 
  • Hip Abduction Machine 
  • Seated Calf Machine  
  • Preacher Curl Machine 
  • Dips Machine 

Jen Heward's Full Body Build & Burn

  • Barbell
  • Bench
  • Dumbbell
  • Exercise band
  • Step
  • Treadmill
  • Mat
  • Kettlebell

Jeff Seid's Student of Aesthetics

  • Bench press
  • Dumbbells
  • Dipping bar
  • Pull up bar
  • Machine row
  • Barbell
  • Leg press machine
  • Seated calf machine
  • Cable machine
  • Standing calf raise machine
  • Leg extension machine

Jeff Seid's Master of Aesthetics

  • Barbells
  • Incline bench
  • Pull up bar
  • Bench press
  • Dumbbells
  • Leg press machine
  • Leg extension machine
  • Cable machine
  • Seated calf machine
  • Lat pull machine

Jeff Seid's 12 Week Shred

  • Bench press
  • Dumbbells
  • Dipping bar
  • Pull up bar
  • Machine row
  • Barbell
  • Leg press machine
  • Seated calf machine
  • Cable machine
  • Standing calf raise machine
  • Leg extension machine

Linn Lowes' Strong & Lean

  • Resistance band 
  • Dumbbells 
  • Bench 
  • Barbell  
  • Pull-down machine 
  • Cable Machine 
  • Mat  
  • Treadmill 
  • Medicine ball 
  • TRX 
  • Plate 

Michelle Lewin's 90 Day Beginner Challenge

  • Barbell
  • Leg press machine
  • Box
  • Lat pulldown machine
  • Cable machine
  • Dumbbells
  • EZ bar
  • Pull up bar
  • V-bar
  • Abdominal bench
  • Exercise ball
  • Weight plate
  • EX cable
  • Seated calf machine

Michelle Lewin's 90 Day Advanced Challenge

  • Barbell
  • Box
  • Dumbbells
  • Seated calf machine
  • Leg press machine
  • Lat pulldown machine
  • Cable machine
  • Pull up bar
  • Exercise ball
  • Weight plate
  • Abdominal bench
  • Bench
  • EZ bar
  • EX cable

Michelle Lewin's Pro Challenge

  • Leg extension machine
  • Dumbbells
  • Barbell
  • Box
  • Cable machine
  • Pull up bar
  • EZ Bar
  • Exercise ball
  • Leg press machine
  • Bench
  • Weight plate
  • Lat pull down machine
  • Power rack
  • EX cable
  • Treadmill
  • Kettlebell

Michelle Lewin's Booty Perfection

  • Dumbbells 
  • Bench 
  • Cable Machine 
  • Leg Machine 
  • EZ Bar 
  • Long Bar 
  • Short Bar 
  • Smith Machine 
  • Kettlebell 
  • Leg Press Machine 
  • Swiss Ball 

Mike O'Hearn's Professional Secrets

  • Barbell
  • Dumbbells
  • Abdominal Bench
  • Mat
  • Leg press machine
  • Leg extension machine
  • Power rack
  • Pull up bar
  • Lat pull down machine
  • EZ bar
  • Cable machine
  • Dipping bars
  • Standing calf raise machine

Mike O'Hearn's Strength Gains

  • Barbell 
  • Dumbbells 
  • Bench 
  • Barbell frame
  • inclined bench
  • Standing calf press machine
  • Lat pulldown machine
  • Extension bench
  • Seated calf raise machine
  • Rear delt machine
  • EZ barbel

Rob Riches' Complete Physique

  • Lat pull down machine
  • Barbell
  • Cable machine 
  • Dumbbell
  • Leg press machine
  • Leg extension machine
  • Bench press
  • Pull up bar
  • Exercise ball
  • Dipping bars
  • Weight plate
  • Bench

Rob Riches' Complete Physique Pro

  • Barbell
  • Barbell frame
  • Benches (flat, decline, incline)
  • Box
  • Cable crossover
  • Cardio machine of your choice
  • D-Grip attachment
  • Dip Bars/Dip Station
  • Dumbbells
  • EZ Bar
  • Hack Squat Mahine
  • Hamstring Curl Machine
  • Leg press Machine
  • Mat
  • Plate (kettlebell)
  • Preacher Bench
  • Rotary Calf Machine
  • Seated Calf Raise Machine
  • Smith Machine
  • Stanfing Calf Raise Machine
  • Swiss Ball

Ray Diaz's Lean Body Lifestyle

  • Back Extension 
  • Barbell 
  • Battle Ropes 
  • Bosu Ballet Ball
  • Box 
  • Cable Machine 
  • Cable Row
  • Decline Bench
  • Dip Machine 
  • Dumbbell 
  • EZ Bar 
  • Floor Hamstring Curl Machine 
  • Kettle Bell 
  • Lat Machine 
  • Leg Extension Machine 
  • Mat 
  • Medicine Ball 
  • Pull Up Machine 
  • Punching Bag 
  • Skipping Rope 
  • Sled/Turf 
  • Treadmill 
  • Wall 
  • Weight Plate 

Sergi's Constance Build Muscle Mass

  • Dumbbells
  • Barbells
  • Standing calf machine
  • Leg curler
  • Dipping bar
  • Pull up bar
  • Lat pull machine
  • Cable machine
  • Leg extension machine
  • Leg press machine
  • Smith machine
  • Rope machine

FITPLANS THAT CAN BE DONE IN THE GYM OR AT HOME

Brandan Brazier's Thrive Fitness 

  • Exercise ball
  • Cable machine
  • Medicine ball
  • Barbell

Ingrid Romero's Full Body Transformation

  • Dumbbell
  • Exercise band
  • Exercise ball

Jen Heward's Full Body Blast 

  • Dumbbell
  • Bar overhead 
  • Gym bench
  • Exercise band
  • Mat
  • Barbell 
  • Steps
  • Exercise ball
  • Leg extension

Jen Selter's Lower Body & Booty Guide

  • Dumbbells
  • Exercise balls
  • Yoga mat
  • Gym bench
  • Steps
  • Buso ball 
  • Jump rope

Jen Selter's Bikini Body Challenge

  • Ankle Weights
  • Band
  • Barbell 
  • Bench
  • Bosu Ball 
  • Dumbbell 
  • Kettlebell 
  • Stability Ball
  • Stairmaster 
  • Step
  • Treadmill 
  • Val Slider 
  • Yoga Mat

Jen Selter's Full Body Lifestyle Guide

  • Ankle Weights 
  • Treadmill  
  • Barbell  
  • Bench 
  • Bosu Ball  
  • Dumbbell  
  • Kettlebell  
  • Stability Ball 
  • Stairmaster  
  • Yoga Mat 
  • Band 

Katie Chung's Hua Summer Shred

  • Gym bench
  • Exercise band
  • Dumbbell
  • Exercise ball
  • Weight plate
  • Cable machine
  • Jump rope
  • Barbell

Marissa Rivero's Ultimate Fat Burn

  • Dumbbells
  • Treadmills
  • Bench
  • Cable machine
  • Lat pull down machine
  • Exercise band
  • Medicine ball
  • Box/Tire
  • Barbell

Michelle Lewin's 21 Day Challenge 

  • Yoga mat
  • Dumbbells
  • Barbell
  • Kettlebell
  • Treadmill
  • Weight plate
  • Stair treadmill
  • Gym bench

Valeria Orsini High Intensity Fat Burn

  • Cable Machine 
  • Dumbbells 
  • Bench 
  • Barbell  
  • Kettlebell 
  • Skipping Rope  
  • Mat  
  • Weight Plate 
  • Pull-down machine 
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